Busting the Myths About Late Night Snacks and Dieting



I'm pretty sure that the majority of us who've ever tried to shape up have more than likely gotten wind of this number one diet policy more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll cripple all your work to shed pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called formula guiding us to get to our fat burning targets?.

When I was aiming to dump the 20 excess pounds that had slowly gained on me not long after I began a new and stress-filled job, I tried my very best to abide by the 8 o'clock formula. As soon as I felt hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some research and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a practical style. Not reaching in the freezer for a container of ice cream or getting a bag of potato chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy top secret tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After extra investigation, I got The Red Tea Detox and got numerous great tools and suggestions for trimming down ... including that appetizing red tea recipe! I brought my link that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could wear my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful goodies that calm almost any craving you can think up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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